A Closer Look at Genetic Mutations and How They Work – or Don’t

I’ve written before about the genetic testing I did with 23andMe <–my referral link, and especially about my MTHFR mutation, but it’s far more complicated than that. (And MTHFR is pretty complicated!) There are a host of other genetic mutations that make dealing with my DNA far more nuanced than just taking methylfolate and methyl-B12 supplements.

Here is a brief summary of some of the SNPs that cause me trouble with methylation, according to Genetic Genie:

  • +/+ MTHFR A1298C, VDR Taq, BHMT-08, CBS A360A
  • +/- COMT V158M, COMT H62H, MTRR A66G, BHMT-02, BHMT-04, AHCY-01, AHCY-02, AHCY-19

I decided to put this blog post together to summarize how each of these things specifically affects my body. I’m going to tackle the homozygous SNPs first, the ones where I have two copies of the “bad” SNP. I’ll tackle the heterozygous SNPs after those, the ones where I only have one copy of the “bad” SNP.

Genetic Mutations

+/+ MTHFR A1298C

This is the one I’ve spent the most time and word count on. The MTHFR gene (methylenetetrahydrofolate reductase) is responsible for part of the body’s methylation process, in part by converting homocysteine to methionine.

MTHFR A1298C converts 5-methylfolate (5MTHF) to tetrahydrofolate (THF), without elevating homocysteine levels, to generate BH4. BH4 aids the body in ammonia detoxification and is a limiting factor in neurotransmitter production. (For all of the research I’ve done on MTHFR so far, this is the first time I’ve made a connection with my bad reaction to most hair color. I can only use ammonia-free hair dye because of my bad reaction to ammonia fumes.) Being homozygous for the MTHFR A1298C mutation can lead to a decrease in levels of serotonin, melatonin, dopamine, norepinephrine, and epinephrine. These neurotransmitters are crucial for energy levels, sleep, and mood regulation, which helps explain my chronic fatigue syndrome (CFS) with its accompanying insomnia, as well as my major depression and generalized anxiety disorder. Mercury, lead, and aluminum can further inhibit BH4, and I am well aware of my exposure to lead at various points in my life.

Nutritionally, this lends itself to methylfolate and methyl-B12 supplementation.

+/+ VDR Taq

VDR stands for Vitamin D Receptor. Vitamin D deficiencies are not uncommon, particularly in the northeastern United States where I’ve lived my entire life, but my homozygous VDR Taq status is apparently related to my heterozygous COMT status. I had to visit a page on a site called HeartFixer.com to find that this particular combination of genes results in: lowest dopamine levels, poor tolerance to toxins and microbes, lowest susceptibility to mood swings (ha!), and the both the need and tolerance for dopamine precursors and methyl donors.

Nutritionally, I already knew I need to supplement with Vitamin D3. It looks like I should also look into gingko biloba and tyrosine as dopamine precursors, and possibly melatonin, TMG, turmeric, and theanine as additional methyl donors.

+/+ BHMT-08

BHMT stands for betaine homocysteine methyltransferase, acting as a methylation shortcut by helping convert homocysteine to methionine. The BHMT-08 mutation can be linked to elevated glycine levels. “[Dr.] Yasko also believes that BHMT-08 is related to the impact that psychological stress has on a patient’s attention levels.” Hmm, yeah, I have attention problems, especially when I’m stressed.

Nutritionally, I don’t see any advice concerning this one.

+/+ CBS A360A

CBS stands for cystathionine beta synthase. It acts as a catalyst in the first step of the transsulfuration pathway from homocysteine to cystathionine. My homozygous mutation means this enzyme works too fast, leading to low levels of cystathionine and homocysteine but high levels of taurine and ammonia. It can be associated with sulfur intolerance, but at least when it comes to my Epsom salt baths (magnesium sulfate) I haven’t noticed an issue with this. But my CBS mutation further depletes my BH4, which is already a problem due to my MTHFR mutation.

The upshot for this one is that I need to pay attention to whether or not I develop a sensitivity to sulfur.
Choline metabolism-en

+/- COMT V158M, COMT H62H

COMT stands for catechol-O-methyltransferase. It break down certain neurotransmitters and catecholamines, like dopamine, epinephrine, and norepinephrine. Just to be contrary about that whole “less susceptible to mood swings” thing with VDR Taq, being COMT+ can work the other way around. I guess that’s the complicating factor for my temperament. This enzyme messes with the prefrontal cortex of my brain, which is responsible for personality, inhibition of behaviors, short-term memory, planning, abstract thinking, and emotion. Oh, and pain sensitivity. I have a very low tolerance for pain. Since COMT also aids in estrogen regulation, it can be associated with breast cancer risk.

COMT V158M has been described by worrier vs. warrior. I have a copy of each side of the coin, though those who know me are more familiar with the worrier side.

COMT H62H seems to be associated with an increased risk of endometrial cancer, though personally, I only carry one copy of the risk gene.

Nutritionally, my COMT status can give me some trouble with methyl donors.

+/- MTRR A66G

MTRR is the gene responsible for the regulation of the enzyme 5-Methyltetrahydrofolate-Homocysteine Methyltransferase Reductase, also known as MTR. MTR recycles vitamin B12 in order to convert homocysteine to methionine. There would be more for me to worry about if I was homozygous instead of heterozygous, but since there’s not, I’m not going to get into that here.

Nutritionally, this increases my need for methyl-B12.

+/- BHMT-02, BHMT-04

I have already mentioned my homozygous BHMT-08 mutation above, but I am heterozygous for two other mutations. These two SNPs are “thought to play a role in gut environment,” which is a frustratingly vague description.

My best guess is that I should eat more yogurt and/or take probiotics. Honestly, shouldn’t we all?
Græsk yoghurt med solbærsyltetøj og müsli (4776711227)

+/- AHCY-01, AHCY-02, AHCY-19

AHCY stands for S-adenosylhomocysteine hydrolase, which helps break down methionine. I’m just going to quote this passage from SNPedia to break this down:

It controls the step that converts S-adenosylhomocysteine hydrolase to adenosine and homocysteine. Adenosine plays an important role in energy transfer as ATP and ADP. It helps promote sleep and suppress arousal. Dysfunction of this enzyme can affect levels of homocysteine and ammonia. Some physicians claim AHCY mutations may actually take the strain off the CBS enzyme and may even prevent taurine from becoming very elevated.

So…more homocysteine and ammonia troubles. And since a copy of each of three mutations on this gene live in me, it makes sense that I experience difficulties with energy and sleep. I had to look up this graph to make more sense of the whole thing.

Nutritionally…this is where things get murky. It’s suggested that methylfolate and methyl-B12 could exacerbate AHCY mutation problems. I don’t know how much weight to place on this complication since I have homozygous mutations demanding supplements and only heterozygous mutations suggesting to avoid them.

BUT I’m not doing badly with a low-methionine diet, since I don’t eat a lot of meat. Bonus? I might be doing myself a favor with my caffeine consumption, which can counteract too-high levels of adenosine.
Pepsi Max bottles

Other SNPs of Note

A 2009 study titled A comparison of classification methods for predicting Chronic Fatigue Syndrome based on genetic data listed 42 SNPs associated with chronic fatigue syndrome, so I took a look at my 23andMe raw data to identify which of them I possessed copies of. Unfortunately, 23andMe did not include all 42 of these on my report, but I made note of those that were of clinical significance and not considered my “ancestral alleles.” I’ll list them by gene:

I would like to point out that, despite 23andMe not giving me data for several of the important SNPs, I contain at least one copy of 27 of the risk alleles, two copies (homozygous) for 10 of them.

I can’t provide much more information about these SNPs, because not many of them have much information publicly available at this time. It may be worth noting, though, that research connects many of these same polymorphisms to autism and mental illness.

Christina Gleason (973 Posts)

That’s me: Christina Gleason. I’m a professional copywriter, editor, and blogger. My company is called Phenomenal Content. (Hire me!) I'm a multiply disabled autistic woman doing my best in this world built for abled people. I’m a geek for grammar, fantasy, and select types of gaming, including Twitch Sings and Plants vs Zombies 2. I hate vegetables. I have an intense phone phobia, so I’ll happily conduct business over email or IM instead.


No tag for this post.

Comments

  1. This is fascinating stuff! I really regret that 23 and me can’t provide this kind of information to its users any more – I think it’s so useful. I did myself and my son and I’m going to take your analysis to go back and look at our info and see what I can glean. Thanks for the info!

    • I still have access to the old health data 23andMe used to provide, but none of this info was included. I had to browse through my raw data and use third party tools to analyze it. I can only hope that more third party tools are developed to interpret the data as time goes on!

    • They do still have this information, just download your 23andme raw data, and put it through a free program like Genetic Genie, and it’ll flag any pertinent mutations.

  2. Thank you for posting this! I really appreciate it!

  3. Thank you soooo much ! I know how time extensive this was. We share almost all the markers you mentioned. Do you have any issues with Mast Cell degranulation disorder? Not fun.
    Take NAC for your fatigue and pain. IT REALLY WORKS!!
    I take 1800 mg daily. Best regards.

  4. I just called 23and me and thy insist they don’t offer MTHFR mutation testing and never did…what am I missing? is it going under a different name maybe?

    Thanks for the great info!!!

    • I had to download my raw data from 23andMe to run through a third party tool at GeneticGenie.

    • I ran mine thru GeneticGenie too, and from the time I went to their site and the time my personal report was generated took less than one minute. I was putting aside time on the weekend to figure this out, and apparently all I needed was t clicks and 60 seconds. And free!!!

  5. I am also +/+ A1298 and am +/- C677. Like you, I have been diagnosed with chronic fatigue and have a horrible time with waking/insomnia around 2:00-4:00 a.m. Have you found any dietary or supplement strategy that has worked for you? Low dose melatonin (.50-1 mg) helps a tiny bit, but I have Crohn’s disease and melatonin can cause it to flare, so I use it sparingly. I’m not looking for medical advice, but would appreciate any suggestions.

    Thanks for this great information!

    • Marie, I have Celiac disease, Hashimoto Thyroid, Crohns, and Hereditary Hemochromatosis. I was struggling with insomnia too. Pregnenolone 10mg by Pure encapsulations was a life saver for me. Good luck.

  6. Self Decode is a wonderful way to unscramble your raw data from 23andme or Ancestry. I love the site. Its easy to use and affordable. My GP and my functional doctor’s use this site when treating me because I have some tricky mutations that has finally revealed life long illness that previously they had no answers for.

  7. May God bless you for your detailed information which I found exceptionally helpful as I have a mutation pattern very similar to yours. My son’s pattern is very similar as well. We both appreciate the amount of work you’ve done which in turn has spared us from agonizing unproductive research. Please know that you’ve helped people beyond yourself, and we appreciate you.

  8. Been dealing with a number of autoimmune disorders since my early 30’s: fibromyalgia, Reynauds, Lichens…. I was also dealing with insane sciatic pain on right side for so many years. Finally found amazing functional medicine Dr in Oregon and we uploaded my raw 23and me file into Genetic Genie and Promethease. She did say this is not the best genetic raw data file (23 and me) but a great start. I had been battling Chronic Fatigue for last 10 years – by 11 am I had zero energy. I have so many MTFHR mutations and tons of others related to autoimmune dysfuction. She started me on complete minerals and within 5 days my sciatic that I had for years disappeared and hasn’t come back now for 3 months. She started me on a multi vitamin with Methy B one day and a non Methyl B one the next day. Did notice anything really on those multi vitamins. However, because my detox pathways weren’t working she started me on Seeking Health Liposomal Glutathione. This liquid stuff tastes like they said “Satan Farts” think sulfur. She started me on 1/4 tsp every other day. then slowly built me up to 1 tsp every other day. She has me add this to my a.m. electrolyte powder (Seeking Health Orange one). It makes it easier to get that stinky stuff down. The first week I really hadn’t thought about my fatigue and late one night was helping my fiance install our new wood floors. He said – do you realize you’ve been up since 6 a.m. and are still going strong and it’s 10 pm.? He was right – my fatigue slowly left town! Literally I haven’t had any Chronic fatigue since starting this supplement. I haven’t posted before but really wanted to share what has worked for me.

Speak Your Mind

*

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.